An introduction to yogic diet in the lineage of yogi bhajan
There are idea´s in this world of ours that someone out there has a diet to end all diets, a miracle that will melt fat which is equated with suffering away....and it might be this fadd or that superfood...
Yet, the greatest miracle I know is getting to know myself for real, build my sensitivity through out my day, including in relationship to food.
And that includes the what and how and why and when and who eats and is eating.
So that is what these weekly live classes are about.
It builds on last months sharing on healing habits, but does not require you to have attended before. You will have the opportunity to look at your existing habits in a creative and playful way from Kundalini Yoga as taught by Yogi Bhajan.
You can sign up on: http://jagatjotikaur.com/shop/true-food
Love All Ways,
Jagat Joti Kaur